You are starting on an exciting journey. Yoga found you and so did I. Everyone has a first class so enjoy this time of being new to the practice. Are you an experienced yogi? Awesome. Let's get super sweaty and have some french fries after class. We can do that if you are new too. Showing up is the hardest part. I have a mat you can borrow if you need it. You don't need to practice before you come. Just bring something comfortable to wear, a towel, and some water. 

The number one excuse I hear before I can get anyone to commit to a yoga class is "I am not flexible enough". As a yoga teacher, I smile because I have heard this a 1000 times and I was once in those same shoes. Yoga isn't about being flexible, its about being interested enough in yourself to take the first step and enter the room. Yoga is a personal experience and that is what I strive to create for you on your mat. Whether you know everything about yoga or it's completely new to you, I promise you that you will get something out of giving it a try. Classes are designed for all levels and you can hide in the back if you want to make yourself feel more comfortable. I have been there too. Come and try a class out. Keep coming back and trying out more classes . Eventually, I want you to find your inspiration through yoga to do what you love, to live a life you love, and to work on it everyday.